Descargar Driven to distraction at work: how to focus and be more productive Epub Gratis
  • Autor: NED HALLOWELL
  • Editor: Perseus distribution services
  • Los datos publicados: 2015-01-06
  • ISBN: 9781422186411
  • Formato de libro: PDF, Epub, DOCx, TXT
  • Numero de paginas: 256 pages
  • Tamaño del archivo: 58MB
  • Clasificacion:

Sinopsis de Driven to distraction at work: how to focus and be more productive de NED HALLOWELL:

Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.

You know the feeling: you can't focus- you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light- and you're frustrated just trying to get everything done well--and on time. Not only is this taking a toll on performance, it's impacting your sense of well-being outside the office. It's time to reclaim control.

Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like "learn to manage your time better" or "make a to-do list" don't work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state.

In Part 1 of the book, he identifies the six most common ways people lose the ability to focus at work--what he calls "screen sucking" (internet/social media addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the ball--and he explains the underlying psychological and emotional dynamics driving each behavior.
Part 2 of the book provides advice for "training" your attention overall, so that you are less susceptible to surrendering it, in any situation.

The result is a book that will empower you to combat each one of these common syndromes--and clear a path for you to achieve your highest personal and professional goals. Podriamos Podemos facilmente definitivamente no encontrar descubrir casi cualquier informacion sobre este tipo de que Ned hallowell. Quizas el creador Informacion ha sido retirado de el maquina o no puede ser poner en el repositorio banco de datos. En caso de tener adecuado detalles de el actual NED HALLOWELL, si eso es lo que que tipo y amable para todos nosotros urgencia incluirlo con el bancaria


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Comentarios

Natashia

de ocurrir en un libro que nunca ha oído hablar, leer, y absolutamente encanta.

Slivka

Tengo compubibia pro del 2000 y viene muy completo con diccionarios, enciclopedia, atlas, libros complemetarios, 12 versiones de biblias y otras cosas.

Guyette

Este es probablemente uno de los mejores libros que he leer.

Wnorowski

Este es probablemente uno de los mejores libros que he jamás he leído.

Thetarim

No funciona los links de descarga

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