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  • Autor: BRIANNE GROGAN
  • Editor: Bookbaby
  • Los datos publicados: 2015-05-10
  • ISBN: 9781483554440
  • Formato de libro: PDF, Epub, DOCx, TXT
  • Numero de paginas: pages
  • Tamaño del archivo: 44MB
  • Clasificacion:

Sinopsis de Lady bits de BRIANNE GROGAN:

Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part womens health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.You will learn:-Why your mojo has left the building...and how to get it back!-Rarely discussed information about your unique female anatomy and physiology-Kegel exercises: are they good, bad, or indifferent?-Changes to expect as you age, including lessons and stories from real women like you-How to assess for diastasis recti, and precautions to take if you have it-How to find and properly strengthen your "inner core"-What "clean eating" means, and simple steps you can take to improve your diet-How to accept and embrace your body, including a "Body Image Bootcamp" with solutions for improving body confidence and self-love-Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy-Realistic ways to incorporate healthy lifestyle changes into your daily lifeBenefits include:-A strong, toned body-A strong, pain free back-Improved posture and balance-Improved bladder control-An amped up sex drive-Longer, more intense orgasms-Confidence, energy, and radiance that others will noticeLady Bits is written for women, by a woman who understands the unique needs of females: mind, body, and spirit. Before a womans intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin. Lady Bits helps readers to do just that, with the voice of a friendly, practical guide leading the way. Podriamos Podriamos no necesariamente descubrir cualquier tipo de casi cualquier informacion sobre este particular que Brianne grogan. Posiblemente el creador Detalles es despojado lejos de su servidor web o de otro modo no sera incluido con su base de datos repositorio banco de datos. Si tiene adecuado detalles acerca de esta BRIANNE GROGAN, si lo hace que tipo y el tipo para todos nosotros rapidez anadirlo a nuestra propia bancaria


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Comentarios

Giottonini

permite que sea relevante por un momento: Dios mío, este libro es excelente !!

Tollefson

EXCELENTES APORTACIONES A LA CULTURA UNIVERSAL LAS DE LOS AUTORES Y TAMBIÉN DE LOS QUE SUBEN LOS APORTES

Pylant

lo que puedo decir honestamente que fue una de las mejores cosas que he leído nunca

Bradora

Me permite ser relevante para un momento: Oh, Dios mío, este libro es excepcional !!

Truehammer

Priale, nuevos links? porfis!!! Feliz año! Saludos!

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